Sleep is vital for health Many of us are not getting enough sleep. 35% of US adults are sleeping less than 7 hours a night. The National Sleep Foundation recommends that teens (14-17) sleep 8-10 hours/night and adults (18-64) [...]
The new iPhone 7 was announced this week... The new iPhone 7 was announced this week. Notably, it no longer has a headphone jack. Instead, Apple is offering new wireless AirPods, available for purchase as an accessory, [...]
A few weeks ago... ...we were on vacation with our wonderful friends in Portugal. Over a glass of wine, we were filling each other in on what was going on in our lives. I shared [...]
Sometimes I find myself... ...reciting the Dirty Dozen and the Clean Fifteen as I shop for produce. One day it occurred to me. What about the wine we drink? The wine industry is far less regulated for [...]
There’s a lot of information available... ...about the potential health effects of EMF and it can be overwhelming to contemplate. I’m committed to offering simple, effective solutions to becoming low-EMF savvy. So here’s my latest [...]
We’re gearing up for a trip... ...to Portugal this summer, which starts with a 10 hour nonstop flight to London. With a 4 year old and a 7 year old, no less. But, amazingly, I’m [...]
I have a fierce desire... ...to protect my children, as I’m sure every parent does. I just read a paper my mom shared with me titled Exposure and Use of Mobile Media by Young Children (Kabali et [...]
What is the Conscious Cleanse? With summer here, I’m inspired to eat clean. Lots of fruit and veggies. More salads. You get the idea. Interestingly, I always thought I had healthy eating habits (veggies, lean [...]
Photo: Thomas J. Story, Sunset Magazine We are so excited... ...to share the great news! Several months ago, the editors at Sunset magazine contacted us to see if we were interested in doing a photo [...]
Now that June is here... Now that June is here, our local Farmer’s Market is in full swing! I love bringing home a flat of strawberries or a huge bag of peaches and watching my [...]
